Modern Health is your resource for mental wellbeing so you can be the best version of yourself, at home and at work. Share your needs and preferences, and Modern Health will quickly guide you to resources that align with your goals — whether that’s one-on-one sessions with care professionals, guided meditations, group support, wellbeing check-ins, and more.
Note: What you share with Modern Health is kept confidential and used to deliver a more personalized experience. No individual information or usage data will ever be shared with Proofpoint.
Modern Health is available to all employees globally, including adult dependents.
Email: help@modernhealth.com
Mobile App: Contact Us section
To register for Modern Health, follow these steps:
*Modern Health will ask for your date of birth at registration to verify identity and confirm users are 18 years of age or older.
**You can change your Proofpoint email to your personal email once you’re registered.
Note: If you have trouble registering for Modern Health, please don’t hesitate to reach out to help@modernhealth.com with a note or screenshot. The Modern Health customer support team will provide you with instructions on how to successfully access Modern Health.
Dependents may register for Modern Health after you’ve registered yourself. Once you’ve registered, you can invite adult dependents under “Settings.”
To register a dependent (age 18+), follow the instructions below:
Modern Health helps you cultivate the resilience needed to weather the ups and downs of everyday life by proactively offering support in the below focus areas.
Coaching, or wellbeing check-in, is a process through which a certified coach uses evidence-based approaches to help a client gain deeper awareness into a non-clinical situation, identify opportunities for growth, and create action plans to move towards their goals.
Your coach is there to collaborate with you and support you in organizing your thoughts, emotions, and goals, empowering you to drive your sessions while providing reflection, clarity, and accountability along the way.
For many of our therapy users that no longer require support for clinical difficulties, transitioning to coaching is an incredible way to stay on track while proactively working towards personal and professional goals. Our coaches and therapists operate fluidly within a central ecosystem, making this transition straightforward and tailored to your needs.
Join these sessions to explore your own relationship with yourself, and how no one self-relationship is the same.
A series of therapist-led Circles designed to give you the mental health skills you need to be more resilient at home, work, and in your personal relationships.
A series of therapist-led Circles, designed to address anti-Asian racism that has grown since the start of the Coronavirus pandemic. The series includes intimate spaces for Asian communities to share their stories, as well as more educational-based sessions open to allies.
A series of therapist-led Circles designed as healing and uplifting spaces. The series includes intimate spaces for Black communities to share their stories, as well as educational and celebratory sessions open to Black communities and their allies.
A series of therapist-led Circles designed to unite, learn, share and heal. This series includes intimate spaces for Latinx communities to share stories, support, and connect with other Latinx or Hispanic-identifying individuals.
In this series, we highlight and celebrate the history and achievements of the LGBTQ+ community and the importance of the civil rights movements in progressing rights for all. These Circles will show you what good allyship looks like, as well as how to support LGBTQ+ individuals and their families.
A series of therapist-led Circles designed in response to global crises and events. We understand that the affairs of the world can bring up strong emotions, so we offer these spaces for processing, learning, and healing.
You and your adult dependents have access to confidential Employee Assistance Program (EAP) services for urgent needs, provided by Modern Health’s EAP partner Workplace Options. EAP consists of 2 parts: Counsellor Phone Line and Work-Life Services. See below for details and how to access each offering.
For urgent needs and critical incidents, you and your adult dependents can get connected to a counselor within seconds for immediate support.
Note: There is no limit to the number of calls you and your adult dependents can make to the Counselor Phone Line.
You and your adult dependents have access to Work-Life Specialists who can help with customized research and referrals for your needs across the areas below.
From your mobile app, scroll to the bottom of the homepage and select Explore your benefits to get started.
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Copyright 2026 Proofpoint. This is a summary of benefits and programs available to U.S. employees of Proofpoint. For other locations please visit the Company Intranet.